Week of September 14
Protein Cottage Cheese Pancakes
Light, fluffy cottage cheese pancakes with 12 grams of protein per serving, finished with Greek yogurt, honey, and berries.
Prep10 minutesCook10 minutesTotal20 minutesMakes4 servings
Estimated per serving
Full macros
Based on ¼ of the prepared recipe.
- Calories
- 146 kcal
- Protein
- 12 g
- Carbohydrates
- 11 g
- Total fat
- 6 g
- Fiber
- 0 g
Nutrition is an estimate. Exact values vary with ingredient brands, cuts, portions, and substitutions.
Ingredients
What you’ll need
- 8.8 oz (250 g) cottage cheese
- 3 eggs, yolks and whites separated
- 1 teaspoon vanilla extract
- 1 tablespoon coconut sugar
- 3 heaped tablespoons flour (regular or gluten-free)
Directions
Make it
- Combine the cottage cheese, egg yolks, vanilla extract, and flour in a bowl. Mix until smooth.
- Whisk the egg whites and coconut sugar into a stiff foam in a separate bowl.
- Fold the egg whites into the cottage cheese mixture to make the batter.
- Heat a non-stick pan over medium heat. Spoon 2 tablespoons of batter per pancake into the pan. Cook for 3 minutes until browned, then flip and cook for 2 more minutes.
- Serve warm with Greek yogurt, honey, and berries.