01Most personal
Personal training
Focused coaching and a plan shaped around your body, experience, schedule, and goals.
Tedesco Body ShopPersonal fitness & coachingPersonal coaching · Real connection · Since 2015
Training
built
around you.
Personal and online training built around your goal, schedule, experience, and equipment—with thoughtful coaching and people who genuinely care about your progress.
Tell us your goal. We’ll help you choose the right path.
Personal attentionIn person + online
New at TBS · InBody 380
Go beyond
the scale.
See your body composition baseline in 90 seconds. Buy your scan for $10, then add an optional one-on-one results review with a TBS coach for $35.
Know your baseline$10
Buy your baseline scan
Want to sit down with a coach to discuss your results? Add a one-on-one review for $35.Book your coach review · $35 ↗Ways to train
Your goals decide
the plan.
Browse every way to work with us. If you’re not sure where to start, we’ll listen before we recommend anything.
Schedule a consultation ↗
02Train anywhere
Online personal training
Your plan, coaching, check-ins, and accountability—wherever life takes you.
03Coach-led
Group training
Strength, fitness, and kickboxing in an encouraging room where the work scales to you.
04On your schedule
Open gym
Quality space and equipment for independent training.
Open daily · 3:30 AM–11:00 PM05Habit coaching
Nutrition & habits
Practical support that respects your real life—nutrition, habits, recovery, and the bigger picture.
People first
You’ll be
known here.
Why TBS
Fitness is what
we do.
People are why.
We change lives through fitness, connection, and community—helping every person feel seen, supported, and stronger.
You’ll beSeen.Supported.Stronger.
Meet the TBS Team
The people behind
the coaching.
Coming soon
We’re building this page one team member at a time. Photos and bios are coming soon—check back as we introduce the people who coach, encourage, and help make TBS feel like home.
Photos · Bios · SpecialtiesMeet your coaches.
Know who’s in your corner.
Know who’s in your corner.
TBS, wherever you are
Personal training
that travels
with you.
Online coaching gives you a clear plan and a real coach in your corner—without rearranging your life around the gym.
- 01A plan built for your goals and equipment
- 02Consistent check-ins and real accountability
- 03Support from coaches who know your story
Already training with TBS?Download the app to access your plan, track progress, and message your coach.
A TBS coaching account is required to sign in.
Get started
Your next step
is simple.
Pick the easiest way to begin. If you’re not sure what you need, start a conversation and we’ll help you choose.
Real community
This is TBS.
Real coaches. Real members. Real work. People helping people become better.
Share your TBS experience
Your story helps
someone else
walk through the door.
If TBS has helped you feel seen, supported, or stronger, we’d be grateful if you shared your experience. Your honest review helps another person take their first step.
Learn with TBS
Learn. Apply.
Keep going.
Useful, practical guidance on training, nutrition, recovery, mindset, and health—without the noise.
Fuel for real life
Weekly
recipes.
Simple, balanced recipes made for busy weeks—not perfect kitchens. Open the recipe library for photos, directions, and full estimated macros.
Week of October 12
This week’s recipe
BLT Chicken Salad
A high-protein chicken salad with massaged kale, crisp bacon, cherry tomatoes, red onion, and a creamy Greek-yogurt ranch dressing.
Photo, recipe & macros ↗
TBS Gear
Wear
the work.
Shop official TBS apparel, browse Nat’s favorite fitness and everyday finds, and stock up on TBS-recommended supplements.
Disclosure: As an Amazon Associate I earn from qualifying purchases. Other shopping links may also earn TBS a commission at no extra cost to you.Let’s start with a conversation
We listen before
we build
the plan.
Tell us where you are, what you want, and what has or hasn’t worked before. We’ll recommend a realistic next step—no pressure.
Start a conversation ↗Text412-447-1777↗Call412-447-1777↗Emailinfo@tbsstrong.com↗Visit4431 William Penn Hwy, Suite 4↗
Open gym3:30 AM–11:00 PM · Every day