Your questions.
Answered.

Yes! We currently partner with Wellhub and are actively working to add more program partnerships. If your company participates in Wellhub, you must qualify and be approved through your employer before signing up for this membership option.

Yes. Our coaching starts with your goals, experience, and schedule. Whether you’re starting for the first time or returning after a break, we’ll help you choose a realistic next step. All classes can be modified to be easier or harder based on your fitness level.

Start with a conversation. Tell us what you want to work on, what your schedule looks like, and where you’d like support. We’ll help you explore personal training, online coaching, group training, or open gym.

Already know you want to join? Sign up for 21 days for $21 here ↗

Our 21 Days for $21 introduction includes unlimited classes and open gym access so you can see how TBS fits your life. Class and open gym day passes are also available through the training section of our website.

You’ll find us at 4431 William Penn Highway, Suite 4, Murrysville, PA 15668.

Visit our Class Schedule page for times and class descriptions, then use the live Zen Planner calendar to confirm dates and reserve your spot. Strength and Fitness programming alternates by day, and the week’s workouts are published on Instagram every Sunday morning. You can also contact TBS to arrange a small-group slot for up to five people total.

TBS offers personal training, online personal training, coach-led group training, nutrition and habit coaching, and open gym access. We’ll help you find the option that fits your goals and the support you want.

Personal training gives you focused coaching with a plan shaped around your goals, experience, and schedule. Group training brings you into a supportive class environment, with coaching and work that can be adjusted to your level.

Yes. Online coaching gives you a training plan, check-ins, and accountability wherever you train. Your plan can be built around your schedule and available equipment.

Visit our team section and click a coach’s profile to learn about their background and approach. For help choosing a coach or arranging training, text TBS at 412-447-1777.

Open gym is available every day from 3:30 AM to 11:00 PM. Coached sessions and classes have their own schedules. Text us if you’d like help planning your first visit.

An InBody 380 scan gives you a body composition baseline beyond scale weight, including muscle and body fat information. The scan takes about 90 seconds and costs $10. An optional one-on-one results review with a coach is available separately for $35.

Yes. We offer practical nutrition and habit coaching that considers your goals, preferences, schedule, and everyday life.

Our events page is the place to find upcoming TBS events and registration information.