Week of September 7
Gluten-Free Tropical Granola
A crunchy, grain-free tropical granola with almonds, cashews, coconut, sunflower seeds, pineapple, and naturally sweet dates.
2 hours 20 minutes20 servings277 kcal
View full recipe ↗
Tedesco Body ShopPersonal fitness & coachingFuel for real life
Weekly
recipes.
Simple, balanced meals for busy weeks—with clear directions and estimated nutrition per serving.
From the TBS kitchen
Cook something
that works.
Week of September 1
The Best Turkey Meatloaf
A lean, tender turkey meatloaf with sautéed onion, oregano, and a savory ketchup-Worcestershire glaze.
60 minutes4 servings332 kcal
View full recipe ↗
Week of August 24
Jerk Chicken Coconut Cauliflower Rice
Caramelized jerk-spiced chicken served over creamy coconut cauliflower rice with fresh coriander and lime.
30 minutes4 servings369 kcal
View full recipe ↗
Week of August 17
Spinach & Feta Stuffed Chicken
Golden chicken breasts filled with creamy spinach, feta, ricotta, green onions, garlic, and dill for a high-protein, low-carb dinner.
40 minutes4 servings278 kcal
View full recipe ↗
Week of August 10
Sheet-Pan Lemon Garlic Chicken & Vegetables
A balanced, family-friendly dinner with golden chicken, roasted potatoes, broccoli, and peppers—and only one pan to clean.
35 minutes4 servings390 kcal
View full recipe ↗Nutrition built around you
Need more than
a recipe?
Healthy eating gets easier when the plan fits your goals, preferences, schedule, and real life. Meet with the TBS Team for practical nutrition and habit coaching.
Book a nutrition consultation ↗