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Perimenopausal Blues: Coping Strategies for Emotional Well-being
Today, we're diving into a topic that can feel heavy and sometimes even taboo: the perimenopausal blues. If you've been feeling more than...

Nat Tedesco
4 days ago3 min read


Managing Mood Swings and Emotional Upheaval During Perimenopause
In our last blog, we explored the emotional rollercoaster that can come with perimenopause and the hormonal and lifestyle factors that...

Nat Tedesco
Jul 13 min read


The Emotional Rollercoaster of Perimenopause: What to Expect
Let's talk about the wild ride that is the emotional journey of perimenopause. If you've been feeling like your moods are swinging...

Nat Tedesco
Jun 183 min read


Tired, Wired, and Stuck? Your Stress Hormones Might Be to Blame
You wake up tired. You crave sugar late at night. You're doing the workouts and eating the right foods, yet that belly fat won't budge....

Nat Tedesco
May 105 min read


Understanding Your Vagal Tone: The Key to Emotional Resilience
Vagal Wisdom - learn more about how to manage stress more easily, feel more balanced, and improve your overall well-being- check out this g

Nat Tedesco
Mar 311 min read
Detoxes EXPOSED: Why Cleanses Are Wasting Your Time (And What Your Body Really Needs)
Did you know your liver detoxifies gallons of blood each day—without any help from detox teas? Detox cleanses promise to "reset" your...

Nat Tedesco
Mar 247 min read
Boost Your Immunity Naturally: 3 Tips to Stay Healthy This Season
As the leaves start to change and the temperatures drop, cold and flu season is right around the corner. As a health coach, I'm often...

Nat Tedesco
Oct 3, 20242 min read


Fighting off Cold and Flu Season!
We’re well into cold and flu season and no one wants to spend the holiday feeling less than energized! A great way to prevent a cold or...

Nat Tedesco
Dec 17, 20191 min read
Plant Based Diet
What does a plant based diet even mean? Most believe it’s synonymous with veganism but that’s not exactly true. There are some very close...

Nat Tedesco
Nov 12, 20191 min read
How To Connect With Your Goals
We’ve all told ourselves we want to get something done health/fitness wise and dropped the ball or something came up that threw us off...

Nat Tedesco
Oct 29, 20192 min read
Tend To Your Needs
It’s so easy to get caught up in the day to day that we forget to tend to our needs. Honestly, how many of us have put things on the back...

Nat Tedesco
Oct 8, 20192 min read
What Can Consciousness Do For You?
A big contributing factor to our health is consciousness. Our consciousness is able to influence our physiology due to our thoughts....

Nat Tedesco
Sep 17, 20192 min read


Protecting and Cultivating Mental Energy
Your mental energy allows you to take on life as your best self, but it definitely gets out of whack from our day to day activities and...

Nat Tedesco
Sep 10, 20192 min read


How To Vacation And Make Nutrition A Priority
Nutrition and traveling is a huge dilemma people are constantly facing. Especially with all the trips over summers and for the holidays...

Nat Tedesco
Sep 2, 20192 min read


Practice Being Kind To Yourself
When we think of self love a lot of the time we think of treating ourselves with whatever our vices may be. However, self love is so much...

Nat Tedesco
Aug 23, 20192 min read


What Are Inborn Determinants?
Unlike diet, sleep, hydration, exercise, etc there are a few determinants of health that cannot be changed. These are referred to as your...

Nat Tedesco
Jul 30, 20192 min read
Achieving a Success Mindset
We’re talking all things mindset! Success vs. fear of failure mindsets and why the latter of the two is more harmful for meeting those...

Nat Tedesco
Jul 23, 20192 min read


What is Sleep?
Sleep is a vital reversible state of reduced consciousness that will take up one-third of our lives. Taking part in good sleep is a...

Nat Tedesco
Jul 14, 20192 min read


Why Alkalinize The Diet?
Lately there has been a movement centered around alkalinity when it comes to the diet. They are alkaline foods and water, but why? What’s...

Nat Tedesco
Jul 2, 20191 min read


Carbs Are NOT All Made Equal
All carbs are NOT made equally. There are myths within the health/fitness world that a carb is a carb is a carb. Just meaning that 200...

Nat Tedesco
Jun 2, 20192 min read
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