All carbs are NOT made equally. There are myths within the health/fitness world that a carb is a carb is a carb. Just meaning that 200...

Do you want better health? To reach fitness goals? More joy? Whatever it is, it is at your finger tips! How? Simply with your thoughts. I...

Since the 1970s childhood obesity has more than tripled in America. 1 in 5 school aged children are obese. These numbers are alarming...

Let's talk salt, or sodium! Whatever we want to call it there are a few misconceptions about it being bad for our health, especially with...

We see "gluten free" this and "gluten free" that every and anywhere now a days. What does gluten mean? Is it actually bad for everyone...

Our bodies come in different shapes and sizes! No one is the very same due to genetics! We all have certain strengths and weaknesses when...

We breathe everyday but how much thought do you really put into it? Most of us aren't breathing in a way that supports the function of...

We all know that feeling of being insanely productive. You're moving through your work with ease and absolutely enjoying it. This can be...

I think we all know whats it's like to push ourselves to the brink of pure EXHAUSTION. The funny thing is that we don't realize it. When...

Magnesium is an oddly, over-looked, important, mineral in the body. We're just now starting to truly pay attention to what the effects...

I think it's safe to say the majority of us run on coffee or some other form of energy drink LOADED with caffeine in order to get through...

Our digestive system allows us to take in the the nutrients that we need and absorb it into our blood. Our GI tract is a tube that is...

Multivitamins, we always hear about taking them but why? For starters let's begin with our nutrition. Even when you eat a well balanced...

Accountability is defined as the fact or condition of being accountable; responsibility. According to a study done by the American...

Intermittent fasting (IF) has been around in the health and fitness world for some time now. People use this way of eating for varies...

A plant based diet is commonly mistaken for veganism because the two have some similarities. Yes, they both are heavy in receiving...

Meal prep has a beautiful way of making our lives easier when it comes to eating healthier food choices! However, most people still have...

When it comes to receiving all your vitamins we'd like to think what we eat alone will provide that through our diets. Sadly, that isn't...

Living a healthy lifestyle is sometimes easier said than done, but NOT impossible to achieve. Entering 2019, it's important to note the...

We're on the verge of entering 2019; why not start the year off with a bang by setting personal goals to reach! Goals are what allow us...