We're on the verge of entering 2019; why not start the year off with a bang by setting personal goals to reach! Goals are what allow us...

Mindset plays a huge role in our everyday lives. It can allow us to take on different perspectives dealing with situations in life that...

The Holidays are here regardless if you believe it or not.. this year, we got your back. You see, here at Tedesco Body Shop, we simply...

Now that it's cold and flu season maximizing your immune system is a key factor in staying healthy. Your immune system does the job of...

What’s in it!? 👍🏼1 Scoop Protein Powder (isolate) 🤙🏼50g blueberries 👏🏼 50g Raspberries 🍓 50g Strawberries 🥥Sprinkle of Coconut...

Mindfulness is a great way to notice your surroundings. It can help you connect on a deeper level with the things in your present life....

Saturday’s are for Protein PANCAKES!😋♥️🥞 How??: 1 whole 🥚 1 egg white 1 mashed ripped 🍌 1 scoop chocolate protein powder🍫 Toppings...

Here’s a warm drink to start off this November right! . . The Peppermint Mocha🍫🍬. . Only 100 Calories!! Protein: 1g Carb: 14g Fat: 3g....

Over the years, the American public has been guided to believe that low-fat diets or avoiding them all together is "good" for the health...

**They’re delicious, don’t knock it til you try it** 🥒 145g of zucchini (squeeze all water out) 💪🏼 1 Scoop of Vanilla Protein Powder...

Motivation seems like it's something you either have or you don't, but that couldn't be further from the truth. Motivation is a skill...

Who doesn’t occasionally crave a big basket of French Fries dipped in tangy ketchup? It’s only natural! So rather than throw your results...

When thinking of the food we eat we tend to think of what it taste like, and what emotions it may bring; satisfaction, contentment, etc....

(conveniently reused a Starbucks cup) 🎃 1/2 cup pumpkin puree 🎃 1 scoop protein powder 🎃 1 cup almond milk 🎃 cinnamon 🎃 ice Macros:...